“Your health is based on your gut,” Isabella added fervently. Having been a long-time vegan, Isabella has developed meals that are not only plant-based but also rather good for general wellness and digestion.
Isabella likes a smoothie created with almond milk, spinach, banana, and flaxseeds for breakfast. “The flaxseeds give fibre, which is vital for gut health,” she said. She occasionally tosses a scoop of vegan protein powder for a quick energy boost.
Lunch can be a lentil soup bowl accompanied by sourdough bread that has been fermenting. “Lentils are packed with prebiotics; sourdough supports good gut bacteria,” Isabella explained. On the side she frequently features a mixed green salad with a light vinaigrette.
Usually using coconut milk, turmeric, and a rainbow of colorful veggies, dinner is a vegetable curry. “Turmeric and ginger are fantastic for lowering gut-based inflammation,” she said. She adds tofu or chickpeas for protein for a filling turn-around.
Her snacks are likewise thoughtful: kombucha, handcrafted energy balls, or a handful of almonds. Isabella also loves fermented foods including sauerkraut or kimchi. “The secret of a good gut is variety,” Isabella said. “Feed your gut bugs a rainbow of foods; they will thank you.”
Apart from her food, Isabella underlines the need of keeping hydrated and controlling stress. “Your gut health is about your general lifestyle, not only about what you eat,” she remarked, smiling.
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