Olivia’s low-carb, high-protein meal ideas might be revolutionary for people leading hectic lives. “The secret is preparation,” she notes. “Having good choices ready makes all the difference when you’re on the run.”
Breakfast may be filling and fast. Making egg muffins brings Olivia much delight. “I whisk eggs with spinach, chopped bell peppers, and turkey sausage then bake them in a muffin tin,” she says. “You could grab them on your exit the door.”
Olivia says lettuce wraps would be great lunch. “Load big romaine leaves with grilled chicken, avocado, and shredded cheese,” she advises. “Add some salsa for extra taste—a dollop.”
Maintaining control depends on snacks in great part. “Keep a bag full of hard-boiled eggs, beef jerky, or nuts,” Olivia counsels. These handy choices abound in protein.
Dinner need not be difficult either. “I love cooking ground turkey and marinara sauce zucchini noodles,” Olivia says. “It’s a low-carb turn on spaghetti and meatballs.”
Olivia also exhorts maintaining hydration and controlling portions. “Staying on any diet depends mostly on balance and moderation,” she smiles.
