Tiana really thinks that the appropriate breakfast might start the good mood for the whole day. “Our mornings form our foundation,” she says. “Choose healthy, anti-inflammatory foods; you will feel benefits all day.” Her best recommendations for a healthy beginning are here.
First comes her famous berry oatmeal bowl. Tiana enjoys stirring in a little cinnamon and cooking rolled oats with almond milk. She garnishes the creamy oats with a liberal handful of blueberries, strawberries, and raspberries after they are smooth. Tiana says, “Berries are loaded with antioxidants; the oats give fiber that helps stabilize your energy levels.”
Tiana suggests her green power smoothy if you enjoy smoothies. She combines half a banana with coconut water, spinach, cucumbers, a little piece of ginger. “Ginger’s anti-inflammatory qualities are well-known,” she notes.
She occasionally tosses a tablespoon of chia seeds or a scoop of plant-based protein powder for extra protein. She says, “It’s quite reviving and fuels me for hours.”
Her avocado toast with a twist also sounds interesting. She tosses ripe avocado with lime, a sprinkling of chili flakes, and a little turmeric. Tiana points out, “Turmeric is amazing for lowering inflammation.” She tops whole-grain bread with sliced tomatoes and spreads this colorful mash on it. She advises spreading some hemp seeds for a mild nutty taste if you want more protein.
Tiana has a great quinoa porridge dish for anyone who like something sweet first thing in morning. She stirs in a spoonful of ground flaxseed, a drizzle of honey, a handful of fresh cherries or diced apples after cooking quinoa with almond milk. She says with great passion, “Quinoa is a complete protein and flaxseeds have omega-3s, which help fight inflammation.”
Tiana also wants to remind everyone of us to keep drinking. “Your system will benefit much from a glass of water flavored with lemon or herbal tea,” she says. Finally, Tiana advises reducing processed meals and refined sugars wherever feasible since they aggravate inflammation.
Try these breakfast alternatives and see the difference a healthy morning meal can produce. Tiana’s easy, anti-inflammatory dishes will equip you to meet any obstacle in your path!
