Passionate home cook Daphne Ward thinks that food is the best medication available. “What you eat can either fight or fuel inflammation,” she explains.
These three anti-inflammatory dishes are among her favourites and support her in remaining robust and strong.
1. Smoothie combining turmeric and ginger
Daphne starts her morning with this brilliant yellow smoothie. “I toss almond milk, frozen mango, turmeric, ginger, and a little black pepper,” she says. While the mango brings natural sweetener, the turmeric and ginger are strong anti-inflammatory agents.
2. Salmon accompanied by roasted vegetables
Daphne comments, “Omega-3 fatty acids in salmon are amazing for lowering inflammation.” She sides her baked salmon with sweet potatoes and roasted Brussels sprouts. “The combo is not only healthy but also quite delicious.”
3. Salad made from kale and quinoa
Daphne usually has a quinoa and kale salad topped with lemon-tahini dressing. “The fibre in quinoa and the antioxidants in kale cooperate to fight inflammation,” she says. For additional crunch and protein, she tosses roasted chickpeas.
Daphne’s dishes show that consuming anti-inflammatory foods need not be difficult. “The secret is to centre on whole, nutrient-dense foods,” she advises. And with her mouthwatering cuisine, every meal becomes a step towards improved health rather quickly.
