Having the correct breakfast first thing in the morning can help to tone your gut for happiness and wellness. Nutrition-conscious Ruby Perry has created a range of gut-healthy breakfast bowls meant to increase general wellness and ease digestion.
Ruby compares your gut to your second brain. “Your morning breakfast can have a big effect on your mood all through the day.” Ruby’s dishes abound in probiotics, fiber, and nutrient-dense foods with this in mind.
The traditional yogurt bowl
Ruby started with a yogurt bowl with a spin. Her base is unsweetened Greek yogurt, which she tops with fresh berries, chia seeds, and flaxseels. She drizzles honey and sprinkles cinnamon to provide a bit of natural sweetener.
Ruby advises, “The probiotics in yogurt combined with the fiber from chia and flax are like a one-two punch for your gut health.”
Bowl of Tropical Smoothies
Ruby recommends a smoothie bowl created with frozen mango, pineapple, and banana mixed with coconut milk for individuals who enjoy a taste sensation of tropics. She tops it with shredded coconut, grains, and some pepitas.
Ruby says, “This bowl has just the right amount of fiber to keep your digestion on target and is high in vitamins.”
Savory Bowl Made With Quinoa
Ruby’s quinoa bowl is really worth trying if you like savory breakfasts. It includes sautéed spinach, a poached egg, cooked quinoa topped with a dollop of basic kefir.
Kefir gives a probiotic kick; quinoa provides a complete protein. She says this mix is great for maintaining gut flora in balance.
Ruby stresses the need of paying attention to your body and discovering what suits you the best. “Play with several components and don’t hesitate to be inventive. Your belly will say thank you!
