Ruby Steele understands how daunting beginning a clean-eating path can be. She has therefore produced a basic manual for novices.
Ruby advises “the first step is to focus on whole foods.” Your basics should include whole grains, lean proteins, fruits and veggies.
Ruby’s advise is to avoid midweek temptations via Sunday meal planning. “Having meals ready helps you stay on target.” She says.
She also stresses the need of perusing food label information. Ruby cautions, “If you can’t pronounce an ingredient, it most likely doesn’t belong in your body.”
Her easy Turkey Chilli and a reviving Mango Spinach Smoothie are beginner-friendly. Ruby has contagious excitement. “Clean eating is about making better decisions one meal at a time, not about perfection,” she advises.
