Ruby Clarke knew one thing for sure when she made the decision to pay more attention to her long-term health: fibre had to be major component of the picture.
“Fibre is the unassuming hero of our diets,” Ruby says. “It supports gut health, keeps everything running smoothly, and extends feelings of fullness.” Along with better digestion, her path to include more high-fiber foods has increased her energy and general well-being.
Ruby’s top recommendation is Breakfast high in fibre will start your day. “My usual is oats,” she explains. To make it not just healthy but also tasty, I toss flaxseeds, chia seeds, and a few berries. Ruby underlines the need of variety. She eats beans, lentils, nutritious grains like quinoa in addition to oats.
She also loves including vegetables into every meal. “I try to have lunch or dinner with a salad of dark leafy greens such as kale or spinach. Ruby says, “It’s easy and so great for you.” She chooses raw vegetables combined with hummus or a handful of almonds for snacks.
Ruby’s straightforward but wise counsel is “focus on whole, plant-based foods.” Your food is better for you the more naturally and unprocessed it is. Remember also the need of hydration. “For best digestion, water and fibre go hand in hand,” she notes.
Using Ruby’s method will not only satisfy your daily fibre requirements but also provide years of sustained health advantages.
