Adopting a gluten-free diet for Ruby Cole was a lifestyle change that would help her feel more alive and robust than merely controlling food allergies.
“As I grew older, I discovered some foods made me feel slow,” Ruby says. “Going gluten-free brought fresh vitality into my life.”
Breakfast Without the Bloat
Ruby starts her day with a chia seed pudding created with coconut milk topped with fresh strawberries and almonds sprinkled over. “It’s light but keeps me full until lunch.” She comments.
Ruby suggests gluten-free muffins made with almond flour and mashed bananas for people who crave traditional baked products. She comments, “They’re moist, naturally sweet, and ideal with a cup of tea.”
Creative Gluten-Free Lunches
Ruby loves a gluten-free wrap loaded with grilled chicken, avocado, and spinach for lunch. She sometimes substitutes a lettuce cup for the wrap for variation. “It’s fresh, crunchy, and immensely satisfying,” she says.
Another basic item, particularly in colder months, are her soups Ruby says, “pure comfort food is a bowl of butternut squash soup accompanied by a slice of gluten-free bread.”
Dinner Done Right
Dinner in Ruby’s house usually consists of lean proteins and roasted veggies accompanied by gluten-free pasta or rice. Her usual meal is Salmon grilled over cauliflower rice and a side of asparagus presented on a bed of “It’s basic, healthy, and bursting with flavour,” she says.
Tips for Staying Gluten-Free
Ruby says to avoid traps via advance planning. “I always pack nuts or gluten-free crackers when I’m on the go,” she explains. Still another vital habit is reading labels. Ruby warns, “Gluten hides in unexpected places, so stay vigilant.”
Ruby ultimately sees following a gluten-free diet as about more than just avoiding specific items. “It’s about discovering what works for your body and appreciating the road towards improved health.”
