Juggling her toddler on her hip, Olivia said, “As a working mom, I know how hard it can be to eat healthy.” Her remedy is Quick, healthy supper ideas that fit her hectic schedule perfectly.
A favorite is a sheet-pan chicken and vegetable bake. After olive oil and seasoning, toss chicken breasts, broccoli, carrots, and sweet potatoes. Bake all together. Dinner is done in thirty minutes, and she remarked there scarcely any dishes to wash. Often ahead of time, she cooks the vegetables to save even more time.
Another often used dinner is turkey meatballs on zucchini noodles. Olivia said, “The turkey meatballs give lean protein; the zucchini noodles have low carbs.” To finish the meal, she adds a basic marinara sauce and Parmesan cheese sprinkles.
Olivia makes a veggie stir-fry with tofu or shrimp for evenings when she is extremely short for time. She giggled, saying, “Frozen veggies are a lifesaver”. “It takes minutes; I toss them in a pan with soy sauce, garlic, and a little sesame oil.”
Her recommendation is Plan ahead and keep your cupboard filled with healthful basics such whole grains, canned beans, and spices. “Eating well is not difficult,” Olivia stated. “Plan ahead and discover what works for you; everything depends on that.”
