The morning rush can be busy for Nina, a nutritionist balancing family obligations with a full-time work.
“I just have time to brush my hair some days,” she says. She never skips breakfast, though, thanks to gut-healthy smoothies as quick to make and taste great. These are Nina’s best smoothie ideas for keeping you energized and aiding digestion.
First on line is her Green Probiotic Powerhouse. She begins with a cup of plain kefir or yogurt for gut-friendly microbes then adds a handful of spinach, half a banana, and a tablespoon of chia seeds for added fiber. A little honey or some apple sweetener will sweeten the bargain.
“Spinach offers vitamins; the probiotic base supports good gut flora,” Nina says. Anyone looking for a mild morning boost will find ideal use for this smoothie.
Another of Nina’s must-tries is the Berry-Ginger Boost. She combines a knob of fresh ginger, a tablespoon of flaxseeds, a cup of mixed berries—strawberries, blueberries, raspberries—along with a splash of almond milk.
“Berries are full of antioxidants and ginger helps calm the stomach,” Nina says. A few pitted dates will help if you require more sweetness. Her children, who like the vivid purple hue, really enjoy this one.
Nina chooses the Avocado-Kale Detox when she is yearning something creamy. Into the blender toss half a cucumber, a quarter of an avocado, some kale, lemon juice, and some coconut water. She brings out the tastes by sprinkling a little sea salt. She says, ” avocado makes it smooth and satisfying; kale is fantastic for gut health.”
Lastly, if you want an anti-inflammatory kick, her Tropical Turmeric Twist is ideal. Combine Greek yogurt, pineapple, mango, a teaspoon of turmeric. Add some ice cubes and run till smooth. Nina says, “Turmeric has been studied for its possible anti-inflammatory benefits; and it pairs surprisingly well with sweet tropical fruits.”
Every one of these dishes can be ready ahead; simply freeze your fruit and distribute your seeds or spices the evening before. Nina reminds us that mornings need not be anarchy. Even on the busiest of days, “with a little planning you can nourish your gut and start your day off right.”
