Food is medication, according to holistic health expert Nina White. “The right diet can do wonders for lowering inflammation and supporting general health,” she explains.
Her anti-inflammatory dietary suggestions are not only easy to follow daily but also quite successful.
1. Fatty Fish
Rich in omega-3 fatty acids, salmon, mackerel, and sardines are well-known to fight inflammation, Nina says. She advises at least twice a week include fish in your meals.
2. Colorful Fruits and Vegetables
Antioxidants abound in brilliantly coloured foods such berries, spinach, sweet potatoes. “You are getting more nutrients the more vivid your plate is,” Nina says.
3. Green Tea
“A powerhouse drink, green tea is,” she explains. Packed in polyphenols, green tea helps combat free radicals causing inflammation. Nina advises replacing sweet drinks with green tea.
4. Turmeric and Ginger
Long praised for their anti-inflammatory effects are spices such ginger and turmeric. “I toss a little turmeric into my morning smoothie,” Nina says. “It’s a little adjustment with major rewards.”
5. Nuts and Seeds
Basics in Nina’s cupboard include almonds, walnuts, flaxseeds, and chia seeds. She says, “they are loaded with fiber and good fats.” On yogurt or oatmeal, a scattering of seeds will improve taste and nutritional value.
Nina eats from a perspective based on balance. “Give whole, nutrient-dense foods first priority,” she advises. “Remember also that it’s about progress rather than perfection.”
