Emma Cole realised she had to change her diet after learning she had type 2 diabetes. Emma says, “I wanted to start controlling my health without giving up the foods I love.”
She has developed over years a weekly supper schedule that is both diabetic-friendly and fantastic.
Monday: Grilled Salmon with Asparagus
Emma notes, “salmon is a powerhouse of omega-3s.” Perfect with roasted asparagus and a sprinkle of lemon, this is a basic yet filling dinner.
Tuesday: Turkey and Zucchini Stir-Fry
Lean ground turkey is combined in this simple stir-fry with bell peppers, zucchini, and a little garlic. Emma says, “It’s low-carb and really flavorful.”
Wednesday: Lentil and Spinach Curry
A Wednesday favourite is Emma’s Curry. She says, “Lentils are fantastic for maintaining blood sugar stability.” Perfect served with cauliflower rice, this is a filling, plant-based dinner.
Thursday: Chicken Fajita Bowls
“Who says you are unable to have fajitas?” Emma cracks jokes. Her version substitutes a bed of greens topped with grilled chicken, sautéed peppers, and a dollop of Greek yoghurt for tortillas.
Friday: Veggies baked cod
Emma suggests baked cod with cherry tomatoes and green beans for a light and reviving break from the grind-week. She says, “It’s simple and quite delicious.”
Emma reminds me that managing diabetes does not mean you have to give up taste. Using her strategy, you will be able to eat great and nutritious food.
