Though the wrong foods can feed your body and mind, snacking gets a negative reputation. Health coach Ruby Ross, focused in anti-inflammatory meals, offers her preferred go-to choices.
Ruby explains, “inflammation can pull you down.” “These snacks are meant to keep you focused and energised without aggravating inflammation.”
1. Turmeric Roasted Chickpeas
Ruby’s first choice are crunchy, fiery, and filling chickpeas. “Turmeric has strong anti-inflammatory action,” she says. Toss cooked chickpeas with olive oil, turmeric, and paprika; then roast till crispy.
2. Blueberry and Walnut Mix
Ruby notes, “Blueberries and walnuts are a dynamic team.” They are loaded with beneficial fats and antioxidants. For a quick, brain-boosting snack, keep a little jar of this mix handy.
3. Avocado and Cucumber Bites
Cut cucumbers in rounds; top with mashed avocado, hemp seeds, and a little lemon juice. Ruby notes, “It’s refreshing and packed with nutrients.”
4. Ginger Tea with Almonds
“Ginger tea helps fight inflammation and is relaxing,” Ruby says. For a filling mid-afternoon snack, toss it with some nuts.
Ruby laughs, “Yes, you can have chocolate.” Match a handmade turmeric latte created with almond milk and a little honey with a piece of dark chocolate. “That would be the ideal pick-me-up.”
Ruby advises: “Snacks should work for you, not against you. Choosing anti-inflammatory solutions will make you feel invigorated and ready to attack anything.
Ruby shows with these ideas and dishes that snacking can be tasty as well as healthy.
