Though busy days can result in bad snacking choices, nutritionist and working professional Zoe Starr is ready to help.
“It’s easy to grab something bad when you’re on the run,” Zoe says. “But you can have snacks that fuel you and keep you satisfied with some planning.”
The low-carb, high-fiber snacks Zoe offers are meant to help maintain steady energy levels. Her top selections are listed here:
Avocado and Turkey Roll-Ups: For a snack high in protein, Zoe rolls slices of turkey after spreading mashed avocado on them. “The avocado adds creaminess and fiber; the turkey supplies lean protein,” she says.
Veggie Sticks with Hummus: Zoe’s signature mix consists of homemade hummus made from chickpeas, tahini, and olive oil coupled with celery, cucumber, and bell pepper slices. “It keeps you full, tastes great, and is crunchy,” she explains.
Chia Energy Bars: To make no-bake energy bars Zoe combines chia seeds, almond butter, shredded coconut, and a low-carb sweetener. She says, “These are perfect for throwing in your bag and savoring on-the-go.”
Zoe’s counsel for time-pressed individuals is straightforward: give preparedness top priority. She underlines, “having good snacks ready makes all the difference.” With her snack ideas, keeping on target with your health goals becomes simple regardless of the hectic nature of your day.
