Wellness advocate Nina Fox has spent years creating dishes with flavors as mild as their digestive effects. “I have past trouble digesting,” Nina confides. ” Eating anti-inflammatory foods has changed the game for me.”
Her preferred is a turmeric and ginger soup. Anti-inflammatory qualities of both turmeric and ginger are well-known. Particularly on a chilly day, “it’s warming and comforting. Turmeric also lessens my bloating,” she notes. She combines it with black pepper and olive oil to assist the body absorb the advantages of turmeric.
Nina’s kitchen also features her berry chia pudding as a mainstay. “Berries are rich in antioxidants; chia seeds are high in fiber,” she says. “This mix keeps me feeling full longer, is light and easy on digestion.” Nina sometimes sweetens her pudding with a little honey or some vanilla essence drops.
Making lush green smoothies with spinach, pineapple, and some ginger also brings Nina much delight. “Pineapple has a digestive-supporting enzyme called bromelain. Ginger helps lower inflammation; spinach is mild on the stomach.” She explains.
Try Nina’s dishes if you want to improve your digestion!
