Sophie Scott was resolved not to give up on great breakfast ideas once she found she was gluten sensitive. “My favorite meal has always been breakfast,” Sophie notes. “I wanted to be sure I still had variation.” Her best ideas for a gluten-free breakfast will make every morning interesting.
For a busy morning Sophie’s first choice is a classic: gluten-free overnight oats. She stirs oatmeal with almond milk, chia seeds, a few berries. “I have just to grab it since it’s ready when I wake up,” Sophie says. Naturally gluten-free and high in fiber to start the day are overnight oats.
Smoothy made from banana and nut butter A banana and almond butter smoothy is another favorite. Sophie tosses a banana with almond butter, some coconut milk, and a little honey. “It just takes a few minutes to make and is creamy, filling,” she says.
Vegetable Omelette with Toast Made Gluten-Free Sophie treats herself to a veggie-packed omelette on weekends accompanied by a slice of gluten-free toast. “This is my slow breakfast,” she says. Bell peppers, spinach, and a little cheese abound in the omelete. It gives Sophie lots of energy for the day and is both comforting and nutrient-dense.
With Sophie’s suggestions for a gluten-free breakfast, mornings are anything from dull. “I have come across so many choices I enjoy,” Sophie notes. “Going gluten-free does not mean you have to sacrifice taste!”
