Long-time vegan Ella Ward feels that a plant-based diet supports her active way of life. These are some of her most often used, tasty, nutrient-dense, simple to make dishes.
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1. Sandwich with Chickpeas Salad
Ella really like using chickpeas for a vegan variation on a classic sandwich. “You won’t even miss the chicken; mash chickpeas with vegan mayo, celery, and spices for a filling that’s so great,” Ella adds. For a quick, healthy dinner, scoop the mixture onto whole-grain bread topped with some lettuce and tomato.
2. Buddha Bowl with quinoa and roasted vegetables.
Nutrient-dense and flexible are Buddha bowls. Over quinoa, Ella loves roasted sweet potatoes, broccoli, and bell peppers. “I like to top mine with tahini dressing for extra creaminess and flavor,” she explains. Perfect for meal planning, these bowls are simple to prepare ahead and keep in the refrigerator for many days.
3. Lentil Bolognese is the recipe
Ella makes a creamy lentil bolognese sauce topped over whole-wheat pasta or zucchini noodles when she is yearning comfort food. Ella comments, “The lentils give it a hearty texture, and the sauce is so flavorful.” Made in quantity and frozen in portions for hectic weeknights, this is a fantastic dish.
4. Oats over night using almond butter and berries.
Ella usually runs for overnight oats for breakfast. Combine rolled oats with chia seeds, almond milk, a little maple syrup. Top in the morning with fresh berries and almond butter. She explains, “It’s packed with nutrients but it’s like having dessert for breakfast.”
Ella’s best vegan dishes highlight how good and filling plant-based diet can be. These dishes will inspire you regardless of your level of veganism—full-time or merely trying to include more plant-based meals!
