Olivia Carter was ready to try anything that guaranteed better skin since she battled breakouts.
She says, “I tried every product on the market but nothing seemed to work long-term.” Olivia then discovered the anti-inflammatory diet, a basic, natural method she now follows daily.
Often showing up as skin problems, the anti-inflammatory diet emphasizes nutrients that help the body to reduce inflammation. Usually, Olivia starts her day with a smoothie loaded with chia seeds, berries, and leafy greens. “Berries are a must,” she explains, “because they’re full of antioxidants that help lower skin inflammation.”
Olivia makes lunch simple with a salad high in good fats including avocado, almonds, and seeds. “Key for maintaining my skin hydrated from the inside out are healthy fats,” she says. She also stays away from processed sweets, which can cause breakouts and raise insulin.
She loads lean proteins—such as salmon or chickpeas—along with a range of vibrant veggies in dinner. “The more colors on your plate, the more nutrients you’re feeding your skin,” Olivia emphasizes the need of variety.
For Olivia, this basic eating style has really changed things. “I feel better generally; it’s not only my skin.” Although an anti-inflammatory diet might not fix every skin problem, for Olivia it has been revolutionary.
