Maintaining fitness does not have to mean sacrificing taste in your food or spending endless hours in the kitchen. Certified nutritionist and fitness junkie Emily Davis has perfected the craft of making simple, low-sodium meals that satisfy her clients and keep them healthy.
Many people believe low-sodium indicates bland, Emily says. “But it’s all about using the correct spices and fresh foods to highlight natural flavors.”
Breakfast of choice for her is On whole-grain bread, avocado toast topped with chili flakes and lemon juice. While keeping sodium levels low, it is loaded with good fats and fiber. She adds a few berries for antioxidants as well.
Emily advises a quinoa salad using diced cucumbers, cherry tomatoes, fresh parsley, olive oil and balsamic vinegar for lunch. “You can prepare it ahead of time and it’s light, energizing,” she says.
Emily’s inventiveness comes out most in dinner. Her taste in cuisine is for Served atop steamed broccoli and roasted sweet potatoes, baked salmon seasoned with garlic, dill, and a hint of fresh lemon juice. “These are basic, nutrient-dense dishes ideal for everyone controlling their sodium intake,” she says.
Emily keeps her hidden weapon in her spice rack. She counsels adding depth to meals without using salt from spices including turmeric, cumin, and smoky paprika.
Including these dishes into your diet will not only improve heart health but also preserve a balanced diet necessary for general fitness. “It’s all about consistency and choosing foods that support your body,” Emily says smiling.
