Regarding preserving heart health, Amber Lewis has perfected the art of creating mouthwatering dishes that also benefit the heart.
She adds, “Healthy eating doesn’t have to be bland.” These are her best heart-healthy dishes that assist to decrease cholesterol without compromising taste.
1. Chickpea Salad with Avocado
Fiber and good fats abound in Amber’s avocado and chickpea salad, which help to lower cholesterol. She tosses chopped tomatoes, creamy avocado, crisp chickpeas, and some spinach. The dressing is a basic olive oil, lemon juice, and salt combination.
2. Oatmeal combined with nuts and berries.
Amber has porridge topped with fresh berries and a handful of nuts first thing in the morning. While the berries offer antioxidants, oat soluble fiber helps lower LDL (bad cholesterol). “I toss some chia seeds for a little extra boost,” she says.
3. baked chicken with garlic-lemon sauce.
Amber enjoys creating baked garlic-lemon chicken for dinner. After marinating the chicken with olive oil, garlic, lemon zest, herbs, she bakes it till golden. Perfect for heart health, this dish is not only tasty but also low in saturated fats.
Amber’s Recommendation
Amber thinks that your heart health can be much improved by little dietary modifications. “Start by cutting processed foods and including more plant-based foods,” she advises. Her easy and delicious dishes let you savor satisfying, nutrient-dense heart-healthy food.
