While going out, gluten-free eating can seem difficult, it doesn’t have to be! Passionate supporter of gluten-free living, Isla Monroe offers quick and simple advice to enable you to enjoy your food free from worry.
1. Research Ahead of Time
Isla lives by the need of preparation. “I always check their menu online or phone ahead of visiting a restaurant to find gluten-free choices. Though many locations now have gluten-free products, it’s crucial to make sure they are produced in separate facilities to prevent cross-contamination.
2. Talk with the wait staff.
Once at the restaurant, Isla stresses open conversation with the waiters. “Don’t hesitate to tell them you want choices devoid of gluten. I usually remark, “I have a gluten intolerance, so kindly make sure my meal is prepared apart.” They thus see the need of maintaining things gluten-free and safe.
3. Select Foods Clearly Gluten-Free
Isla advises keeping to naturally gluten-free foods include roasted vegetables, fresh salads, and grilled meats. Unless the restaurant has gluten-free alternatives, avoid things like bread or spaghetti. Usually a safe bet, salads should be avoided depending on dressings or croutons that can contain gluten.
4. Enquire Regarding Unknown Gluten Sources
You might be surprised to find certain sauces or condiments contain gluten. Isla says, “Always ask about sauces, marinades, and soups because they could contain hidden gluten. I learnt the hard way to ask about the components before ordering.
5. Speak Up Should You Not Know
Isla advises you to seek explanation if you are ever unclear about something. “Don’t hesitate to ask for further specifics if a meal appears vague. One would be better off asking enquiries than running a health risk.
6. Keep Your Own Snacks.
Isla usually packs her own food just in case you’re travelling somewhere with few gluten-free choices. ” Whether almonds or a gluten-free protein bar, I always pack a snack free of gluten in my luggage. In that case, I won’t leave hungry even if I can’t find a fitting dinner!
