Convenient, high-protein snacks are absolutely vital for time-pressed people. Renowned for her pragmatic approach to good food, fitness coach Lola Cole offers her preferred snacks that keep her going through busy days.
Disclosure: This post contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you.
“I always tell my clients, snacks should support your goals, not just fill you up,” Lola notes. Her preferred snack is _ _ Chunkpeas roasted. “They pack protein and fiber, are crispy and portable. I stashed a bag of cookies in my purse for when appetite strikes.
Greek yogurt with nuts is another favorite of Lola. Greek yogurt, she says, is an amazing source of protein. For good fats, I toss a handful of walnuts or almonds. It keeps me going for hours, creamy and filling. It’s also easy to divide into little containers for munching on-the-go.
Lola advises protein bars for sweet snackers but adds, “Look for bars with simple ingredients and at least 10 grams of protein.” She discovers that bars low in added sugars and heavy in protein can reduce cravings without causing energy dips.
Another classic in Lola’s snack selection are hard-boiled eggs. She notes that they are portable, high in protein, and need little preparation once cooked. Lola puts some in the refrigerator for quick munchies either before or after exercise.
Apple slices with almond butter are Lola’s particular favourite. She says, “It’s delicious, easy, and gives you a mix of protein and carbs.” This snack is both filling and invigorating since it blends natural apple sugars with the good fats and protein from almond butter.
Lola’s high-protein snack ideas show that even on the busiest days, it’s feasible to keep fed with some planning.
