Managing a low-sodium diet can be intimidating, particularly given how many common items contain salt. But nutritionist and health enthusiast Ivy Lee has developed a method to make low-sodium eating appealing and tasty.
“Many people believe low-sodium means bland, but that’s just not true,” Ivy notes. “You can keep your heart healthy and enjoy good food with the correct components and some techniques.”
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The Importance of Low Sodium
High blood pressure, heart disease, and kidney problems can all follow from too much sodium. Usually exceeding the required 2,300 mg of sodium daily, a normal diet makes it difficult to keep a good balance. Ivy says, “Reducing sodium goes beyond just eliminating the salt shaker. It’s about knowing where salt hides and replacing wisely.
Getting Started: Important Advice
Select fresh ingredients for your project. Many times, processed goods include concealed sodium. Choosing lean proteins, fresh fruit, and vegetables helps control salt intake.
Read labels carefully. Look for words like “low sodium” and “reduced sodium.” Ivy counsels, “Check those labels even foods that don’t taste salty can be loaded with sodium!”
Your friends are herbs and spices. Use natural flavors include basil, rosemary, garlic, onion powder. These give depth without the additional sodium. “Practice with spices to discover your tastes,” Ivy advises.
Ivy recommends these easy dinners to start your low-sodium adventure:
Fresh fish, lemon zest, garlic, and a little pepper combine together to make a heart-healthy and tasty dinner.
Mixed with cucumbers, bell pepper, and a little cumin, spiced quinoa salad presents a satisfying, low-sodium choice.
Sauté a range of vibrant vegetables with ginger, garlic, and a little olive oil for a tasty dinner free of additional salt.
Low-sodium eating need not be frightening under Ivy’s direction. Once you learn to negotiate the low-sodium world, Ivy adds, “it becomes second nature.” Your body will also appreciate you for it!
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