Choosing a gluten-free diet does not imply sacrificing taste or variety. Chef and gluten-free activist Daphne Moore offers her tried-and-true supper schedule to enable you to have great, well-balanced meals all week long.
Monday: Quinoa Stuffed Bell Peppers
Daphne starts the week on a vibrant dish. “A great gluten-free grain is quinoa,” she says. Stuff cooked quinoa together with black beans, chopped tomatoes, seasonings, then bell peppers and bake. “It’s hearty, good, and quite simple to make.”
Tuesday: Zucchini Noodles with Pesto
Daphne goes for homemade pesto topped zucchini noodles on hectic evenings. “A wonderful substitute for conventional pasta is spiralised zucchini,” she says. For additional protein, toss grilled chicken or prawns.
Wednesday: Sheet Pan Salmon and Veggies
“One-pan dinners save midweek,” Daphne says. On a baking sheet, arrange salmon fillets and a variety of your preferred veggies; drizzle with olive oil; season with herbs. bake till flaky and tender.
Thursday: Gluten-Free Pizza Night
Making her own pizza with gluten-free crusts makes Daphne happy. “The toppings are the exciting component,” she says. Try tomato, mozzarella, and fresh basil or go strong with BBQ chicken and red onions.
Friday: Sweet Potato Tacos
Daphne notes, “Tacos are a family favourite.” Roast cubed sweet potatoes with cumin and paprika, then present them in gluten-free tortillas topped with avocado, salsa, and a lime squeeze.
Daphne’s Pro Tip: Ahead of time plan. “Prepping components over the weekend saves so much time during the week,” she counsels.
This dinner schedule will provide a week’s worth of gluten-free dishes that are everything from dull. Thank you for cooking.
