According to fitness expert Jasmine Black, diet is the secret to creating muscles. “Protein is a top concern for me in diet,” Jasmine notes. “It keeps me full during my hectic days and is absolutely necessary for muscle development.”
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A grilled chicken and quinoa bowl is among Jasmine’s favorite dishes. “Quinoa is packed with fiber and among the best sources of plant-based protein,” she says. Jasmine goes with lean grilled chicken, fresh greens, and balsamic sauce drizzled over. “It’s good and filling.”
Still another high-protein meal is Jasmine’s avocado and salmon salad. Salmon supplies omega-3 fatty acids, which assist ease post-workout muscle aches. She adds avocado for good lipids and some additional smoothness. “A bit of crunch comes from sprinkles of sesame seeds.”
Jasmine enjoys creating a Greek yogurt parfait with mixed berries, chia seeds, almonds for breakfast. “Greek yogurt has double the protein of regular yogurt; the seeds and nuts add healthy fats to keep me energized.”
If you’re trying to build muscles, Jasmine’s protein-dense dishes might be rather helpful!
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