Regarding weight loss, you really need to choose filling meals that keep you full. Personal trainer and nutrition coach Grace Morgan offers her favorite easy-made high-protein dishes ideal for weight control.
One breakfast bowl loaded with proteins
Grace starts her day with a substantial breakfast dish. “It’s got everything you need to keep you full and energized,” she says. Her bowl calls for Greek yogurt, chia seeds, fresh berries, and a scattering of grains. “Simple but heavy in protein, fiber, and antioxidants.”
2. Scramble with Vegetables and Eggs
Grace finds a veggie and egg scramble to be great lunch. She calls for eggs, spinach, bell peppers, and a small bit of cheese. “Eggs are a great source of protein; the vegetables add fiber and nutrients,” she says. She usually adds a slice of whole-grain toast to increase its filling power.
3. Salad using chicken and quinoa
Grace makes batches of her preferred dish, a chicken and quinoa salad. She says, “Quinoa is a complete protein meaning it has all nine essential amino acids.” She tosses it with a mild vinaigrette, grilled chicken, lush leaves, cucumbers. “It’s filling, wholesome, and quite delicious.”
4. Fruit Snacks with Cottage Cheese
Grace looks to cottage cheese with fresh fruit like pineapple or berries when she needs a quick snack. “Low in calories and high in protein, cottage cheese is,” she says. This snack lessens sweet cravings and helps her stay full.
5. High-protein smoothy
Grace sometimes creates a protein smoothie with almond milk, spinach, a scoop of protein powder, and half a banana for hectic days. “It keeps me satisfied, quick and refreshing,” she says. Without any preparation, smoothies like these offer a simple approach to gain additional protein.
These basic dishes help Grace stay on target with her health objectives without sacrificing taste or convenience. “Eating high-protein meals doesn’t have to be complicated,” she notes. “You can create meals that support your weight loss path and satisfy your hunger with a few ingredients.”
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