Nina Perry understands the difficulty of scheduling time to prepare following a demanding day. ” By the time I’m home, I want something quick, easy, and healthy,” she says.
Nina, a mother of two and fitness coach, always turns to low-carb dinners that maintain taste and nutritional value.
Why Low-Carb?
Low-carb dinners for Nina go beyond simply weight control. “They keep me energised and help me avoid that post-dinner slowness,” she says Her dishes stress fresh foods, strong flavours, and little preparation time.
Zucchini Noodle Alfredo
With a chuckle, Nina continues, “This is my kids’ favourite.” She sautés olive oil’s zucchini noodles, then puts them in a creamy sauce combining garlic, Parmesan, and a little almond milk. She cooks some chicken or prawns on the side to add protein.
Salmon with Vegetables on Sheets Pan
On hectic evenings, she says, “this dish is a lifesaver.” Nina grills salmon fillets next to asparagus and cherry tomatoes after seasoning them with lemon and dill. “Everything cooks on one pan; hence, cleanup is easy,” she says.
Stir- fry cabbage
Nina sautés shredded cabbage with ground turkey, soy sauce, and some sesame seeds for an Asian-inspired choice. She describes it as resembling a disassembled egg roll. And it’s ready in just twenty minutes.
Meal Prep Tips
Nina suggests ahead of time ingredient preparation. “Sunday’s vegetable or marinating protein chopping will save you so much time during the week.” she explains. She also stores frozen cauliflower rice in case of fast side dishes.
Balancing Convenience and Health
“It’s all about having a plan,” Nina says when asked how she strikes convenience against health. To combat mealtime monotony, she advises compiling a list of go-to meals and rotating them.
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