A challenge Nina Ross is familiar with is locating high-protein snacks that fit a busy schedule. She advises, “When you’re running around all day, it’s tempting to grab whatever’s nearby; but, with some planning, you can fuel your body right.”
Nina’s go-to high-protein munchies during hectic days are these:
Greek yogurt enhanced with nuts and berries
Greek yogurt, loaded with probiotics and protein, is among Nina’s favorites. For additional taste and minerals, she tosses nuts and fresh berries. Between meetings, “it’s creamy, crunchy, and provides the energy boost I need,” she says.
Vegetable Sticks and Hummus
A quick, high-protein snack is made with hummus topped with bell peppers, cucumbers, and carrots. For those who lead hectic lives, “hummus is easy to prepare and can last a few days in the refrigerator,” notes Nina.
Pineapple cups with cottage cheese cups
Calcium and protein abound in cottage cheese, and Nina like combining it with pineapple for a bit of sweetness. “It’s refreshing and satisfying. She says that cottage cheese makes you full without making you feel heavy.
Apple Slabs Made with Almond Butter
For a sweet and delicious snack full with protein and good fats, slice an apple and top with almond butter. “I keep almond butter at my desk for days when I need a rapid pick-me-up,” Nina says.
Nina informs her readers that early preparation of snacks is really vital. Try keeping some high-protein options on hand since the correct snacks can keep you active all day long. Your body will say thank you!
