Full-time mother and food blogger Lila Grant insists on a low-carb diet to keep fit and balance a hectic schedule.
“Low-carb meals are quick, simple, and keep me energized throughout the day,” she notes. She makes it work like this.
1. Keep It Simple
“Low-carb doesn’t have to be complicated,” Lila insists. Her first choices are lean proteins, leafy vegetables, and eggs. “A basic omelet or grilled chicken salad tastes great even though it can be ready in minutes.”
2. Stock Your Pantry Smartly
Low-carb success depends critically on a well-stocked pantry. On hand Lila has low-carb sweeteners, almond flour, and coconut oil. “These ingredients make it simple to whip up everything from pancakes to desserts,” she notes.
3. Meal Prep Is Your Friend
Having three children and a full-time job, Lila mostly depends on food prep. She says, “I’ll chop vegetables on Sunday so I’m ready for the week ahead and batch-cook proteins.” Her taste in make-ahead cuisine is for Stir fried cauliflower rice.
4. Indulge Mindfully
Though Lila has learnt to satisfy her cravings without deviating from her low-carb diet, they remain unavoidable. “I will grab a handful of nuts or create keto chocolate mousse when I want something sweet,” she explains. The secret for sustainability is balance.
5. Enjoy the Benefits
The advantages of a low-carb diet for Lila transcend only weight control. She says she has improved mood, healthier skin, and more vitality. “It’s incredible how your diet can change your life.”
Lila exhorts everyone intrigued about low-carb living to try it. She counsels, “start small and see how you feel.” “You could be amazed at how simple and fulfilling it can be.”
Clean Eating Cookbook for Beginners: Eat Better, Feel Better, 500 No-Fuss Clean Recipes Incl.
Clever Fox Food Journal – Daily Food Diary, Meal Planner to Track Calories & Nutrients, Weight Tracker Notebook
