Although beginning an anti-inflammatory diet can be daunting, Hannah Ward’s meal ideas help novices to go straight in.
Her method shows that eating for health doesn’s not have to be difficult with basic items and clear directions.
“When I first started, I didn’t know where to begin,” explains certified nutritionist Hannah. “I really concentrated on natural foods including berries, leafy greens, and good fats. The outcomes were amazing—more energy, improved digestion, and radiant skin.
Hannah’s meal plans centre on lowering bodily inflammation, which can help with symptoms of chronic diseases such arthritis and possibly enhance heart health. A regular day consists of:
Breakfast calls for a smoothie bursting in spinach, frozen berries, flaxseeds, and almond milk.
Lunch is a quinoa salad topped with roasted veggies, chickpeas, olive oil and lemon juice drizzles.
Supper will be grilled salmon accompanied with sweet potatoes and steamed broccoli.
“I try to keep the meals flavourful but basic,” Hannah says. “Staple spices since they are natural anti-inflammatories are turmeric and ginger.”
For those starting with nothing, her guidance Beginning small is a good approach. Replace processed snacks with whole fruits, and try one anti-inflammatory meal a day. These adjustments will mount up over time.
Following Hannah’s strategy can help you not only feel better but also find that eating healthy can be tasty and fun.
Clean Eating Cookbook for Beginners: Eat Better, Feel Better, 500 No-Fuss Clean Recipes Incl.
Clever Fox Food Journal – Daily Food Diary, Meal Planner to Track Calories & Nutrients, Weight Tracker Notebook
