A bowl of soup is most consoling when the temperature drops. Renowned for her heart-healthy vegetarian soup ideas, dietician and home cook Clara West “Soup is such a flexible meal,” Clara notes. “You can keep it light and tasty yet pack it with nutrients.”
Clara’s Lentil and Spinach Soup is among her most often used dishes. Made with red lentils, fresh spinach, and a trace of turmeric, this soup is filling and nouraging. “Lentils are great for heart health because they have a lot of protein and fiber,” Clara says.
Her Tomato and Basil Soup with a Twist is also quite popular. For smoothness, Clara tosses roasted red peppers and a little almond milk. She comments, “It’s a classic comfort food but with an extra layer of flavor and no heavy cream.”
Clara recommends her Carrot Ginger Soup with Coconut Milk for something somewhat unusual.
She comments, “The ginger adds warmth and a little kick; the coconut milk gives it a silky texture.” For a whole dinner, this soup accentuates whole-grain bread.
Clara’s soups are healthy for your soul as well as your heart. “A warm bowl of soup can make everything feel a little better,” she says grinningly.
