Dancing has turned out to be the best approach Mila has discovered to make working out enjoyable! “Dancing makes me happy and keeps me in shape.” she says.
High-energy dances meant to burn calories, boost your mood, and get your heart pounding combine in Mila’s aerobic dancing workout!
1. Warm-Up Groove (5 Minutes)
Warm-up with a basic dance first. To your preferred beat, roll your shoulders, swing your arms, and sway. This will help you to get into the rhythm and condition your body.
2. Ten Minute Hip-Hop Movement
Hip-hop steps appeal to Mila for their liveliness and intensity. Try basic side steps with arm swings like the ” Running Man.” These motions are ideal for raising your heart rate and working your full body.
3. Ten minutes of salsa steps
For some additional spice, Mila loves salsa. Easy to learn, basic salsa steps allow you to add hip motions or spins for maximum impact. She exhorts, “just lose yourself in the music.”
4. Five Minutes High-Knee Dancing March
Incorporate some high-knees to maintain your energy and target your core. Getting your heart rate up and boosting your endurance depend much on this easy action.
Cool-Down Freestyle (5 Minutes)
Finish the freestyle dance cool-down. Let the music direct you, swing your arms, and elongate your muscles. Mila notes, “This is where you let go, breathe, and just enjoy the moment.”
Not only is Mila’s cardio dance program efficient, but it also helps you to stay smiling every step. She laughs, “The best workout is the one that doesn’s feel like one.” Try it and let the music to move you!
