A vegetarian diet can help control diabetes, and Isabella has honed meal planning to make it simple and pleasurable. “The emphasis should always be on whole, nutrient-dense foods,” she advises.
Isabella advises chia pudding made from unsweetened almond milk, chia seeds, and a little cinnamon for breakfast. “Top it with fresh berries for additional fiber and antioxidants,” she says.
Lunch presents a chance for veggie creativity. ” One of my favorites is a roasted vegetable quinoa bowl,” Isabella says. She roasts bell peppers, zucchini, and sweet potatoes under olive oil and spices; then she presents them over quinoa with a tahini drizzle. “It’s low glycemic index and fills nicely.”
Dinner can be a substantial lentil soup. “Lentils are ideal for blood sugar control because they are high in protein and fiber,” Isabella says. She sautés carrots, garlic, and onions; then she adds lentils, vegetable broth, and tomatoes. “It’s reassuring and so nourishing.”
Isabella also stresses the need of conscious eating and moderation of intake. She counsels, “slow down and really enjoy your food.” She suggests for snacks hummus with vegetable sticks or a handful of mixed nuts.
“Diabetes management is all about balance,” Isabella notes. “Thoughtful meal planning will help you to keep your health under control and enjoy good food”.
