Sophia Ross’s main objective in switching to a clean eating diet was better digestion. “After meals, I used to feel bloated and lazy,” Sophia says.
“Switching to clean eating transformed not just my digestion but my overall energy levels.” Sophia is now driven in helping people design tasty and healthy dinner menus.
Start Clean in your morning routine.
Breakfast, Sophia thinks, sets the tone for the day. Her go-to choice is a smoothie including almond milk, spinach, banana, chia seeds, and a scoop of plant-based protein powder. “It’s quick to make and kind on the stomach,” she explains. For extra fibre, toss this with a slice of whole-grain bread topped with avocado and some hemp seeds.
Lunch: Keeping It Light
Sophia suggests a quinoa salad loaded in nutrients for lunch. “I toss quinoa with cucumbers, cherry tomatoes, parsley, and a drizz of lemon-tahini dressing,” she says. Including grilled chicken or chickpeas guarantees a sensible intake of protein. To keep meals clean and digestion-friendly, Sophia counsels against processed foods and heavy dressings.
Dinner: Balanced and Satisfying
Dinner’s main focus is balance. Sophia loves a baked salmon fillet topped with sweet potato wedges and steamed broccoli. She says, “The omega-3s in salmon are fantastic for lowering gut inflammation.” She advises a lentil and vegetable stew flavoured with turmeric and ginger for a vegetarian choice.
Snack Smart
Though they can be difficult, Sophia has perfected simple choices. “I always have dried fruits and nuts on hand in a mix,” she explains. Sliced cucumbers with hummus or apple slices with nut butter are other favourites. “It’s more about selecting foods that support your body than about weighing it down.”
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