After a routine check-up showed high cholesterol, Holly Steele started her path to heart-healthy diet. She remembers as a wake-up call. “I understood I had to adjust for my family and myself.” Holly’s low-cholesterol dishes are popular at the dinner table nowadays with everyone.
Appetizer: Roasted Red Pepper Hummus
Holly prepares her homemade roasted red pepper hummus to start family dinners. She says, “It’s creamy, tasty, and goes wonderfully with fresh vegetables.” Made with roasted red peppers, tahini, and chickpeas, this dip is loaded with heart-healthy elements.
Main Course: Grilled Chicken with Steamed Vegetables
Simple but tasty grilled chicken breast seasoned with garlic and herbs makes Holly’s main course. She presents it beside cooked carrots and broccoli. ” Using fresh herbs adds so much flavor without the need for salt or unhealthy fats,” she says.
Side Dish: Quinoa Pilaf
On the side, Holly makes a quinoa pilaf with mushrooms, onions, and a sloshful of lemon juice. “Quinoa is a really great replacement for regular grains,” she says. “It’s high in fiber and aids in control of cholesterol levels.”
Dessert: Sourbet made from berries
Desserts for Holly are cool berry sorbet. Made with frozen mixed berries and a little agave syrup, this is a light and sensible way to finish the dinner. Holly says, “The kids love it; I love knowing it’s good for them.”
Holly’s low-cholesterol cooking style stresses basic, healthful foods that make every meal fun. “Healthy eating does not have to feel like a sacrifice,” she advises. “Finding recipes everyone enjoys is everything.”
Kibo Chickpea Chips – High Protein/Fiber, Plant-Based, Cert. Gluten Free, Non-GMO, Vegan
