Savouring desserts does not have to mean sacrificing your intestinal health. Food writer and dessert lover Hannah James has developed a selection of low-added sugar sweets aimed at digestive health.
Hannah informs me that desserts can be both gut-friendly and great. “The secret is including gut-healthy foods and natural sweeteners.”
Banana Nice Cream
Her fans love Hannah’s banana lovely cream. She combines frozen bananas with a teaspoon of vanilla essence and a sloshful of almond milk. She advises crushed nuts or cocoa nibs for toppings.
“It’s creamy, naturally sweet, and heavy in potassium,” Hannah says.
Chia Pudding
Another great is coconut milk chia pudding flavored with a hint of cinnamon. Hannah tops the concoction with fresh mango pieces after letting it soak overnight.
“Superstars for gut health are chia seeds. They are bursting with omega-3s and fiber, she notes.
Apple Crisp
Hannah advises an apple crisp made with sliced apples, oats, and a dusting of cinnamon and nutmeg for a warm dessert. She bakes it till golden then presents it with a dollop of Greek yogurt.
She smiles and compares it like a hug in a bowl.
Hannah’s dishes show that you may keep digestive wellbeing without sacrificing sweets. “You can satisfy your sweet taste and support your gut with a little imagination,” she explains.
