With her gut-healthy vegan bowls, wellness buff and nutrition coach Naomi Cole has transformed breakfast. Full of fiber, probiotics, and colorful superfoods, these bowls will transform your morning ritual.
“The basis of general well-being is a good gut,” Naomi says. ” Beginning the day with wholesome foods sets the tone for the next several hours.”
Her trademark bowl calls for fresh fruit, handmade grains, chia pudding, creamy coconut yogurt.
Naomi’s chia pudding recipe is straightforward yet quite powerful. “Let plant-based milk soak overnight mixed with chia seeds. She says, the texture is great and loaded with omega-3s.
Sliced kiwis, blueberries, and a sprinkle of flaxseeds for extra nutrients top the pudding.
Her savory breakfast bowl—which calls for quinoa, sautéed kale, and a tart miso-tahini dressing—is also quite popular. “This bowl is a powerhouse of prebiotics and probiotics, notes Naomi.”
Her advise is “Don’t hesitate to play about with tastes and textures. Your belly will say thank you! Naomi’s bowls are an experience that nourishes spirit as much as body; they are not only meals.
