For Sasha Lane, the turning point came following a vacation marked by rich cuisine and very little sleep. She says she came home swollen, exhausted, and totally out of sync with her body. Sasha chose to approach her reset more gently, with an eye towards natural, gut-friendly foods and practices, instead of plunging into a rigid detox.
Based on what the gut actually needs—fiber, hydration, rest, and balance—she developed a five-day schedule.
There are no severe cleanses or fasts. Simply real, whole foods cooked with care. Bloom Nutrition Superfood Greens Powder, Digestive Enzymes with Probiotics and Prebiotics, Gut Health
“I wanted something that would sustain me—not punish me,” she says. She gave fermented foods—such as plain kefir and sauerkraut—top priority, combined them with easily digestible grains and steamed vegetables, and watched her stress level. She set aside time every day for movement and deep breathing since she understood that gut health is about nervous system support as much as diet.
By the third day the bloating had subsided. By the fifth she felt lighter—not only physically but also emotionally. “I felt clear,” Sasha remarks. “My mood had lifted, my digestion was perfect, and I felt like I’d come back home to myself.”
Her approach for reset is not one-time. She returns to this rhythm anytime she feels off-balance. “It’s not about perfect every day,” she says. “It’s about knowing how to listen to your body—and how to respond with compassion.”
