Expert in nutrition and fitness, Opal Sanders focuses in guiding people to develop muscle with high-protein diets. Her method is on supporting muscle repair and development by mixing nutrient-dense diets with excellent protein sources. Let’s review Opal’s top advice for a high-protein diet.
The Importance of Protein for Muscle Growth
Particularly for people who do consistent strength exercise, protein is vital for muscle development and repair. According to Opal, eating enough protein throughout the day might aid enhance muscular increases and hasten recovery following exercise.
Opal’s Top High-Protein Foods
Opal’s dinner menus call for lean meats like chicken breast and turkey as well as seafood like salmon and tuna. She advises vegetarians toward plant-based proteins such tofu, tempeh, and lentils. Her menus also feature eggs and dairy items like Greek yogurt and cottage cheese, which offer premium protein and vital elements.
How to Build a High-Protein Meal Plan
Opal advises beginning your day with a protein-heavy breakfast including Greek yogurt on one side and scrambled eggs topped with spinach. A grilled chicken salad with quinoa and a range of veggies could give a good combination of protein and minerals for lunch.
Supper can be baked tofu topped with steamed broccoli and roasted sweet potatoes. Including these high-protein foods into your diet can help you boost general fitness and muscular development.
