Maya Harper chose a gluten-free way of life because it was fashionable. She says, “I had been tired and foggy for years.” “Once I cut out gluten, my vitality surged.” Maya creates gluten-free dinner menus today that satisfy hectic days without sacrificing flavour.
Breakfast: Power Up
Maya eats fresh berries, a dollop of Greek yoghurt, gluten-free oats topped with flaxseeds first thing in morning. “It’s crammed with slow-releasing carbs and fibre to keep you energised,” she says. She says scrambled eggs with spinach and gluten-free bread are a savoury choice.
Midday Energy
Maya’s ingenuity comes through most around lunch. Made with gluten-free tortillas, grilled chicken wraps loaded with lettuce, tomatoes, and a little honey-mustard dressing might make up a normal dinner. “It’s light but fulfilling,” she explains. A quinoa-stuffed bell pepper cooked to perfection will be a vegetarian variation.
Dinner: Energy-Boosting Comfort Food
Maya asserts, “Dinner doesn’t have to be complicated.” Stir-fry cooked with brown rice noodles, mixed vegetables, tofu, and a tamari-based sauce is her favourite gluten-free dish. “The secret is to refuel your body after a hard day by including a balance of protein, carbs, and good fats.”
Snacks That Keep You Going
Maya advises a handful of trail mix or gluten-free crackers topped with guacamole. She says, “I also love creating energy bites with oats, almond butter, and dark chocolate chips.” For a fast pick-me-up, they are ideal.
Going gluten-free for Maya is about adopting a lifestyle that supports vitality rather than merely avoiding specific foods. She explains, “You feel unstoppable when you fuel your body right.”
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