Naomi Hayes, a clean eating fanatic and mother of three, is aware of the difficulties working mothers experience.
“Life gets hectic, but eating clean doesn’s not have to be difficult,” she explains. To keep mothers healthy and energised, Naomi offers her basic clean eating rules.
1. Prepped Veggies and Fruits
“I constantly have cut-up fruits and vegetables in the refrigerator,” Naomi explains. This guarantees fast availability of nutritious food. Her kids like apple wedges, cucumbers, and baby carrots.
2. Overnight Oats
“Mornings are crazy; overnight oats save me,” Naomi says. Combine oats, almond milk, chia seeds, a little maple syrup, then let it set overnight. For a filling breakfast, toss fresh berries among other toppings in the morning.
3. A Well-Stocked Pantry
Naomi advises stocking basics including brown rice, quinoa, and canned beans. “These are lifesaver quick, clean meals,” she explains.
4. Smoothie Packs
“I ahead of time prep smoothie bags,” Naomi says. Stow protein powder, frozen fruits, and greens in freezer bags. Just mix with almond milk for a nutrient-dense on-demand dinner.
5. Healthy Snacks for the Kids
Made-from- scratch granola bars and yoghurt with oats are favourites among Naomi’s kids. She says, “It’s easier for me to keep to my goals when the kids eat clean.”
Her guidance is “Clean eating is about being ready. A small amount of preparation goes a lot. Notes to busy mothers!
Diana’s simple snack ideas can help you to maintain your energy throughout the day and be both tasty and nouraging.
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