Nutritionist and omega-3 guru Adeline Foster has set out to use omega-3 supplements to assist individuals enhance their brain and heart function. Many people find supplements indispensable as omega-3 fatty acids are vital lipids the body cannot create on its own. Let’s review Adeline’s best omega-3 supplement suggestions.
Why Omega-3s Matter for Heart and Brain Health
Omega-3s—especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are essential for lowering inflammation, bolstering cardiovascular health, and enhancing cognitive function, Adeline says Omega-3s have been found in studies to lower triglycerides, lessen the risk of heart disease, and enhance cognitive ability.
Adeline’s Top Omega-3 Supplements
Fish oil is the most often used and efficient source of omega-3s, advised Adeline. Look for products with at least 500–1000 mg of mixed EPA and DHA per serving. She also recommends krill oil, which has phospholipids perhaps increasing absorption.
Adeline stresses algal oil as a great plant-based DHA source for vegetarians and vegans. Though they mostly supply ALA (alpha-linolenic acid), which the body converts to EPA and DHA in tiny amounts, flaxseed oil and chia seeds are also good choices.
How to Choose and Use Omega-3 Supplements
Adeline counsels choosing a premium supplement third-party verified for efficacy and purity. Look for items devoid of heavy metals and other pollutants. She also advises including omega-3s with meals to improve absorption and lower the chance of stomach trouble.
Try to get 250–500 mg of mixed EPA and DHA daily to improve heart and brain function. Omega-3 supplements help you lower inflammation, boost cardiovascular health, and maintain cognitive ability.
