Passionate cook and Mediterranean diet supporter Naomi Perry swears by its immune-boosting qualities.
“This kind of eating goes beyond taste,” she explains. “It’s about feeding your body components that boost immune system strength.”
Mediterranean Lentil Soup is among Naomi’s favourite dishes. She points out that lentils are a great source of plant-based protein and loaded with zinc, which is vital for immunity. Among the known antibacterial ingredients in the soup include garlic, onions, and a hint of oregano. Naomi says, smiling, “A warm bowl of this soup feels like a hug for your immune system.”
Greek yoghurt parfait with honey and walnuts is another often requested dish from Naomi’s menu. Greek yoghurt has probiotics that support intestinal health, which is absolutely vital for a strong immune system. Drizzled with honey and topped with crisp walnuts, this parfait is filling and nouraging.
Naomi suggests her Baked Cod with Tomatoes, Olives, and Basil for dinner. “Fish like cod are high in vitamin D, which is very important for immune system function,” she says. Rich in antioxidants to ward against disease, the tomatoes and olives provide a taste explosion.
Naomi stresses “The Mediterranean diet is all about balance and enjoying your food.” “Your immune system will thank you when you feed your body these energetic, healthy components.”
