For those with diabetes, snacking can be challenging as many of the trendy choices are laden with processed carbohydrates and refined sugars.
For years, diabetes educator and wellness coach Madeline Foster has guided people towards snacks that not only taste wonderful but also assist to maintain stable blood sugar levels.
Smart snacking, according to Madeline, depends on selecting foods that balance protein, fibre, and healthy fats. “The right snacks can keep energy levels consistent and help to prevent blood sugar surges,” she says.
One of her preferred choices are some mixed nuts. Rich in good fats and protein, almonds, walnuts, and cashews make a filling and blood sugar-friendly snack. For a decadent treat, she also likes combining nuts with a tiny bit of dark chocolate.
Another basic item in Madeline’s snack schedule is Greek yoghurt. Packed in probiotics and protein, it helps blood sugar regulation and digestion. She often tops it with fresh berries and a flaxseeds sprinkle for extra fibre.
Another go-to snack is hummus topped with raw vegetables. A filling and great balance of protein from chickpeas and fibre from veggies like bell peppers, cucumbers, and carrots is what results.
Madeline exhorts diabetics to pay attention to portion sizes and to concentrate on complete, unprocessed foods. She advises “snacking should be intentional and beneficial, not just something to pass the time.”
Those with diabetes can better control their blood sugar by including these smart snack options into their regular schedule and still enjoy tasty and gratifying cuisine.
