Nutrition enthusiast and sustainability coach Kendall White thinks that when it comes to eating better and living more sustainably, little adjustments may have a significant impact.
Her method is on easy, environmentally friendly substitutes that improve the earth as well as your health. Let’s explore Kendall’s best ideas for sustainable dining.
The Connection Between Sustainability and Health
Many sustainable dietary options, including cutting food waste and plant-based diets, Kendall notes also tend to be healthier. Choosing whole, plant-based meals instead of processed meats, for instance, will cut your carbon footprint and help you avoid chronic illnesses.
Kendall’s Top Sustainable Swaps
Substitution of plant-based proteins like lentils, beans, or tofu for meat is one of Kendall’s favorite changes. She also advises selecting seasonal vegetables, frequently fresher, more reasonably priced, and with less of an influence on the surroundings. Stowing food in reusable containers rather than single-use plastics is another simple switch.
How to Make Sustainable Eating a Habit
Kendall advises beginning with one or two exchanges and working progressively into more into your schedule. For instance, you may start by eating a vegetarian dinner once a week or packing your own reusable water bottle for travel. These little adjustments taken over time could build up to a more sustainable, better way of living.
