For Noa Moss, weekends are a time to slow down, recharge—and give her digestion a little love. “I eat well during the week,” she says, “but on weekends, I focus more on what my gut really needs. That usually means fiber.”
As a long-time vegan, Noa already knew the basics of a plant-forward diet. But it wasn’t until she started tracking how she felt after meals that she realized fiber was a game-changer. “When I got enough fiber, my energy stayed steady, my skin cleared up, and I felt lighter—mentally and physically,” she explains.
Now, her weekends are centered around meals that are comforting but functional. She likes to take her time with food—roasting vegetables, simmering beans, baking oats into warm breakfast bowls. “There’s something about slowing down that makes food taste better,” she adds.
She also uses weekends to reset her habits and prep her body for the week ahead. “If I start Monday already feeling good, everything flows easier,” she says.
But for Noa, high-fiber eating isn’t about deprivation or being overly strict. “I still eat chocolate. I still enjoy dessert,” she laughs. “It’s just that my meals are rooted in what makes me feel grounded.”
That mindset shift—from discipline to nourishment—has made all the difference. “Fiber isn’t just for digestion,” she says. “It’s for life.”
