According to certified dietitian and immune health specialist Penelope Mitchell, eating the correct meals will help you to keep healthy.
Her method emphasizes on including foods high in nutrients and immune-boosting agents in your daily diet to enable your body fight against diseases and remain robust. Let’s look at Penelope’s top picks for a strong immune system.
Why Food Matters for Immune Health
Maintaining a robust immune system depends on a well-balanced diet high in vitamins, minerals, and antioxidants, Penelope says. Some foods can help your body create immune cells, lower inflammation, and fight against dangerous bacteria.
Penelope’s Top Immune-Boosting Foods
Citrus fruits like oranges and grapefruits, which are high in vitamin C and recognized for their immune-supporting qualities, are among Penelope’s favorite meals. She also advises garlic, which has components with antibacterial and anti-inflammatory action like allicin. Another mainstay of her diet is yogurt with living cultures as it improves gut health, which is intimately related to immune system performance.
How to Incorporate These Foods into Your Diet
Penelope advises having a smoothie made with citrus fruits, spinach, and a dollop of yogurt first thing in morning. A salad with dressing enhanced with garlic can provide taste as well as immune-boosting properties for lunch. Regularly including these nutrients in your meals can help your immune system to remain strong and year-round healthy.
