Melody Quinn avoided starting a long-term diet change when she discovered she was always lethargic and bloated. Rather, she set a modest goal for herself: one week of vegan food concentrated just on gut health.
Melody says she didn’t want to “detox” in the popular sense. “I simply wanted to reset and once more pay attention to my body.” Quest Nutrition Ultimate Variety Pack Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count
She concentrated on healing whole foods—plant-based meals meant to relax her digestive tract instead of aggravating it. Her meals resembled steel-cut oats with flax and berries, warm and high in fibers. Midday meals based on fermented foods included tempeh-stuffed wraps with sauerkraut or miso soup with soba noodles. Usually featuring roasted root vegetables, lentils, and a little bit of ginger or turmeric, dinners were grounded and mild.
It was about awareness not about macros or calorie tracking. “I found that everything else started to fit when I slowed down and choose foods that supported my gut,” she explains.
Melody sensed the change simply a few days later. less flatulence. a simpler, more consistent energy source. clearer skin. Most remarkably, though, a better mood. “I didn’t expect that part,” she says. But I felt emotionally lighter also.
She was seeking for means to carry the emotion forward by the end of the week, not for a cheat day. “Now, even if I don’s eat like that every day, I know how to return to balance when I need it.”
