Registered dietician and cancer prevention specialist Harper Collins has set her goal in helping individuals lower their colon cancer risk by means of food.
Her high-fiber meal plans centre on foods that support a good gut microbiota, lower inflammation, and improve digestive health. Let’s look at Harper’s best advice for include extra fibre into your diet.
Why Fiber Matters for Colon Cancer Prevention
Harper says eating fibre supports the development of good gut flora, helps control bowel motions, and lowers inflammation. Studies have indicated that by encouraging a healthy colon environment and lowering carcinogen exposure, a high-fiber diet can lessen colon cancer risk.
Harper’s Top High-Fiber Foods
Whole grains high in both soluble and insoluble fibre abound in Harper’s food plan: oats, quinoa, and brown rice. She also advises legumes include black beans, chickpeas, and lentils, which pack a good supply of protein and fibre. Another mainstay in her diet are fruits and vegetables with vital minerals and fibre such apples, berries, broccoli, and carrots.
Harper also emphasises the health advantages of almonds, chia seeds, and flaxseeds—which offer good fats along with fibre. These items will help you to have a high-fiber diet supporting colon health.
How to Build a High-Fiber Meal Plan
Harper advises having a bowl of porridge topped with fresh berries and some chia seeds first thing in the morning. A lentil salad with mixed greens and a mild vinaigrette may be both pleasing and healthy for lunch.
Dinner may be a quinoa stir-fry including a rainbow of vibrantly coloured veggies. Snacks like hummus with carrot sticks or a handful of walnuts will help maintain your fibre intake strong throughout day.
Emphasising high-fiber meals helps you lower your colon cancer risk and enhance general digestive health.
