Managing diabetes calls on a proactive approach, and Fiona Sanders thinks a low-glycemic diet may revolutionise things.
Those with diabetes can keep better control over their condition and enhance their general health by concentrating on meals that have a minimum effect on blood sugar levels. Fiona’s book provides useful ideas and advice for integrating a low-glycemic diet into your daily life.
The glycemic index (GI) gauges how rapidly blood sugar levels are raised by carbohydrates in diet. Whole grains, legumes, and non-starchy vegetables—low-GI foods—digest more slowly, which helps to produce more steady blood sugar levels. Fiona underlines that the basis of a diet fit for diabetes should be these items.
Fiona’s best advise is to replace refined carbs with whole, unprocessed choices. For instance, substitute whole-grain bread or brown rice for white rice or white bread. Managing blood sugar spikes can be much improved with these few adjustments.
Fiona also emphasises the need of matching good fats with protein and carbs. This combo helps stop quick blood sugar swings and delays digestion. For a more balanced lunch, for example, toss avocado into a salad or combine an apple with some almonds.
Apart from changing her food, Fiona advises consistent blood sugar level monitoring. This lets people realise how various meals influence their body and make necessary changes. She also emphasises the need of developing a customised strategy by seeing a nutritionist or healthcare practitioner.
A low-glycemic diet helps those with diabetes take charge of their condition and lower their risk of complications. The method of Fiona Sanders reminds us that little, environmentally friendly actions can result in notable enhancement in quality of living.
